{"id":470,"date":"2015-01-31T16:44:52","date_gmt":"2015-01-31T16:44:52","guid":{"rendered":"http:\/\/notesnletters.com\/?p=470"},"modified":"2015-01-31T16:44:52","modified_gmt":"2015-01-31T16:44:52","slug":"blackbench-fit","status":"publish","type":"post","link":"https:\/\/notesnletters.com\/?p=470","title":{"rendered":"BlackBench Fit"},"content":{"rendered":"<p>An <a href=\"http:\/\/www.washingtonpost.com\/local\/loudoun-county-program-for-young-athletes-focuses-on-injury-prevention\/2014\/06\/03\/ddd1ecc2-e837-11e3-8f90-73e071f3d637_story.html\" target=\"_blank\">Ashburn fitness center offers a fitness and conditioning program <\/a>for\u00a0children that focuses on preventing injuries, promoting good nutrition and being fun, as well as improving athletic performance.<\/p>\n<p>Washington Post, June 4, 2014<\/p>\n","protected":false},"excerpt":{"rendered":"<p>An Ashburn fitness center offers a fitness and conditioning program for\u00a0children that focuses on preventing injuries, promoting good nutrition and being fun, as well as improving athletic performance. Washington Post, June 4, 2014<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[79,18,28,3,5],"class_list":["post-470","post","type-post","status-publish","format-standard","hentry","category-post","tag-ashburn","tag-business","tag-health","tag-loudoun-county","tag-sports"],"_links":{"self":[{"href":"https:\/\/notesnletters.com\/index.php?rest_route=\/wp\/v2\/posts\/470","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/notesnletters.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/notesnletters.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/notesnletters.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/notesnletters.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=470"}],"version-history":[{"count":1,"href":"https:\/\/notesnletters.com\/index.php?rest_route=\/wp\/v2\/posts\/470\/revisions"}],"predecessor-version":[{"id":471,"href":"https:\/\/notesnletters.com\/index.php?rest_route=\/wp\/v2\/posts\/470\/revisions\/471"}],"wp:attachment":[{"href":"https:\/\/notesnletters.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=470"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/notesnletters.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=470"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/notesnletters.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=470"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}